Counseling

Considering therapy is a brave act.

 Rarely is that decision a whim or an impulse, and most likely you’ve been thinking about this for a while. Now here you are; being curious and maybe nervous and scared at the same time. In my opinion – brave things are rarely comfortable, but always worth trying.

GET IN TOUCHEXPLORE OPTIONS

INDIVIDUALS, COUPLES, CHILDREN, TEENS, & FAMILIES

 Whether you are looking to make a shift in your relationships, provide help and guidance for your children, or you have reached a point in your own life where you no longer want to “figure it out alone”- you have come to a good place to get moving. It can get better. 

Individual Counseling

We all struggle at times – with anxiety, depression, and stress –  along with the circumstances in our lives that contribute to these feelings. The “feelings” themselves are never wrong. Where we get into trouble (and can feel stuck in them) is when we can’t make sense of it all and isolation creeps in. You’re not in this alone. 

Relationship & Couples Counseling

Relationships take many different forms. Whether you are in a romantic, committed relationship, or trying to figure out what is next for you and your partner, having a guide and trained professional come alongside you can make a huge difference in your life .

Families, children, & Teens

Within any family there are many moving parts, and each members’ experiences and struggles have an impact on the functioning of the  whole family unit . This is both good news and bad news. The good news is change in one area, or in one member, impacts the family as a whole. The hard part is stepping out and finding a place to start – and I’m here to say, “it won’t be as hard as it feels right now.” 

methods, training & interventions I like and use

Emotionally Focused Couples Therapy (EFT)

 

Emotionally Focused Couples Therapy (EFT)

 

Emotionally Focused Couples Therapy (EFT)

 

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Do you like structure when you are working through something hard, or trying to figure out what to do next? I use The Daring Way in my individual work with both teens/pre-teens (BOLD) and individuals (DARING GREATLY & RISING STRONG). Click the pictures of the workbooks below to get a preview of the materials and exercises I use as a Certified Daring Way facilitator.

The Daring Way is based on the work and research of Brené Brown, Phd., and all certified facilitators have been trained by her faculty.

 

 experience & training working with Children and teens  

Coffee Bean

advanced training in CBT for anxiety and depression

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Social Skills development & behavior modification

Coffee Bean

LGBTQ+ support (for teens, children, & their caregivers)

The right fit

It’s important. Really important. Finding the right fit for yourself, for someone you care about, or for your child or teen matters a lot. It can be an anxiety inducing task, so rest assured that if it’s not the right fit between us, I will know and you will too.  Then, it’s my job to help you find the setting and therapist that does feel right.

Average is the New Extraordinary

Average is the New Extraordinary

Merritt Benz, LCSW When you read this fortune- how does the statement make you feel? This was a fortune I got in a fortune cookie (big surprise, right) and it stuck with me for some reason. I kept it and it's been on my refrigerator for months and I couldn't figure...

Your Story Matters Here

Your Story Matters Here

Merritt Benz, LCSW What if pain, failure, hurt, loneliness, shame disappointment, doubt…. All those words, all those experiences were redefined - Given new meaning. They are real, these feelings and experiences are true but they are not where hope is found. Hope is...

Restoring Water

Restoring Water

Merritt Benz, LCSW A client I met with today shared with me a beautiful experience he had. He was dropping off his best friend at the airport and knew it would be a year or longer before he saw him again and he felt sad. Really sad. He said that in the past he would...

Can’t wait to meet you!

Contact

Phone

+(816) 659-5264

Mail

merritt@bedfordtherapygroup.com

Address

751 E 63rd Street, Suite 212
Kansas City, MO 64110