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Merritt Benz, LCSW

A client I met with today shared with me a beautiful experience he had. He was dropping off his best friend at the airport and knew it would be a year or longer before he saw him again and he felt sad. Really sad. He said that in the past he would try to avoid the sadness but this time as he looked at his daughter in the backseat, he realized how lucky he was to feel sad and how grateful he is to feel the permission to feel sadness because it does not mean that everything is wrong but that a lot of things are right.

 He described letting the feeling of sadness wash over him like, “drinking a glass of cool clean water he had been thirsty for, for a long time”.

Friends- this is why we do the work. This is why we turn into pain and into feeling. It’s like a glass of cool, clean water that restores us.