Bedford Therapy Group – A different conversation…

You’re here. You landed on this page for a reason and we want to know why.

What happened before you sat down at your computer or started a search on your phone?

Curiosity, perhaps? Or maybe it’s more complicated than that.

New business, life change, struggles in relationships, loss, uncertainty, stress…
maybe someone suggested that you talk to someone.

There is one thing we know about you already (and we haven’t even met)-
you are wanting change, movement and for something to be different in your life.

We want you to find your path and we will walk it with you.

The path starts here:

curiosity is leading the way & the direction is up to you.

Counseling

Both individual and couples sessions are available.

Groups & Workshops

We have a variety of groups and workshops available.

Need a Speaker?

Click here to see a list of our favorite presentation topics

Consulting

Both personal and business consultations are available.

What were talking about…

Featured Modality

HYPNOTHERAPY

Trust your unconscious mind to help you reprocess the stories you tell yourself. Hypnotherapy can help you relax and focus your attention as you move towards personal growth and self-discovery.

Contact Michael VanderWaal, LMSW for a free 30 minute consultation at 816-200-2320

FOR TRAUMA | ANXIETY | DEPRESSION | PAIN
FEATURED GROUP

The Winter Toolbox Workshop

As temperatures shift downward and the sun falls behind the horizon earlier in the day, we are reminded that this time of year can be challenging and painful for many. The Winter Toolbox Workshop is an invitation for participants to reflect, connect and create an effective toolbox for making it through the winter months.

I WANT TO KNOW MORE

A Guide to Getting Through Winter
WHAT WERE DOING

CREATING
OUR OWN
STORY

Being intentional about our lives is easier said than done. Moving towards how we really want to "be" requires looking into ourselves and making changes - and change is hard. Creating our story is a daily evolution, a constant learning curve that we believe is best done together - not alone. Create your story with us and join one of our 2019 groups.

2019 GROUPS & WORKSHOPS
WHAT WE LOVE

THE POWER
OF
VULNERABILTY

"...Let ourselves be seen. Deeply seen. Vulnerably seen. To love with our whole hearts, even though there is no guarantee." - Dr. Brené Brown

Brené's got this life living thing down to a messy, vulnerable, wholehearted science, and her TED talk from 2010 still gives us all of the feels.
WATCH ON YOUTUBE
WHAT WERE READING

WHEN
THINGS
FALL APART

There is a fundamental opportunity for happiness right within our reach, yet we usually miss it--ironically, while we are caught up in attempts to escape pain and suffering. Drawn from traditional Buddhist wisdom, Pema Chodron's radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits and expectations.

KEEP READING

Pema Chödrön
WHAT WERE LISTENING TO

WHERE
SHOULD WE
BEGIN

Esther Perel believes that the quality of our realtionships determines the quality of our lives, and if you tune into her pocast thats been called "...the Rosetta Stone of feelings" your relationship world will be deeply impacted in all the right ways.

CLICK TO LISTEN

OUR STORY- HOW BTG STARTED

“What if…” is always a dangerous question to ask. What if seeing a therapist was not an isolated appointment but offered an opportunity to be part of a community? What if you didn’t just rent space as a therapist but shared space as a collaborative community? What happens if we are partners but we disagree? What if it grows faster than we planned?

Well, the answer we have learned in the few years we have been doing this thing together is…..you roll with it and you work it out. You keep asking questions, keep having the hard conversations, make adjustments and it gets better and better.

We believe the that the same process of courage, conflict and vulnerability that has brought us together as a group (and kept us together) is the same one that will help others. It’s a beautiful mess and when the thought,

“What if we had NOT done this thing together?”….comes to mind, the answer is simple,

Growth is rarely easy but never regretted.

Learn More & Meet the Group

Counseling

We know no one gets excited about calling a therapist and saying, “I need help.” Reaching out for help feels unsettling and weak. It feels like giving up. We’re here to tell you it’s the opposite of that.

If you’re considering therapy, we think you are brave. Asking for help means believing you are more than just your struggles. Because you so are. You’re also your ability to see your struggles, acknowledge them and deal with them. And if a good way for you to do that is to talk to someone with experience, then we are here for you.

We are a group of therapists working together to make counseling “normal,” effective, and one of the best decisions someone can make. Whether you are in a crisis, life transition or need more support in your life, we get it.

Learn More

Groups & Workshops

Most Frequently Asked Questions

What are the benefits/differences between joining a group and individual therapy?

Groups can build connection and community and the experience of being in the group adds depth and context to individual sessions.

Often there is a gap when individual sessions are not needed (progress has been made) but still a need for additional support and a place to process the changes that have been made. Group is a great way to get support, guidance and content and transition out of individual counseling.

Groups can be likened to “an emotional tune up” or “touching base” when new challenges have come into your life to solidify the gains you have made in the past.

It can be more affordable than individual counseling on weekly basis and provides a new and different experience.

Can I be in both individual therapy and group at the same time?

Yes. Everyone’s experience is different and before you join the group, it is recommended that you discuss your decision with your therapist and see if the group is the right fit for you.

If I am doing the work on my own (and feeling okay about it) how would being in a group benefit me?

The group experience can add depth to one’s own experiences and also the opportunity to give support and encouragement to others who are walking a similar path, as well as receive it yourself.

Testimonials

“If you told me that a group about courage, failure, vulnerability and shame would be fun, I would have thought you were crazy but it really was fun. The facilitators made the conversation easy and safe. You didn’t have to talk if you didn’t want to, but that was the most surprising part…I wanted to share.” “I love Brené Brown and what she says and doing the group changed me. Before the group I understood the connection between connection, vulnerability and shame and through the group I found connection I had been longing to experience.” “I was scared to do this but am so happy I did. I stretched my limits and I realized that I’m not the only one who’s thinking about all this stuff and trying to live differently."

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Current Groups & Workshops

Public Speaking Topics & Consulting

Consulting and Public Speaking

We like to listen.

You know what you’re doing. You’re good at it but there’s still that one area where you can’t seem to make the progress you want. You’ve been to seminars and you’ve read books.

You’ve sought out experts who make their living talking about how to do that one little thing. And yet, you’re perplexed.

But maybe what you need is to take a step back and ask why. “Why am I stuck? What caused this?” We offer personal coaching and consultation that does more than give you another to do list but instead works from the inside out producing long lasting change and movement.

We like to talk.

Whether it’s a big stage with hundreds of people in the audience or a small group, we thrive on presenting topics that stimulate the conversations that matter to you. Our goal is not to bring yet another power point presentation that recycles information but to create an opportunity for dialogue and conversation with your organization or business.

We don’t talk “at” you but “with” you….and we love doing it.

What We’ve Done

Request a Speaker

Merritt Benz

Owner/Director

Merritt Benz is a Licensed Clinical Social Worker and the owner of the Bedford Therapy Group. She is a Certified Daring Way Facilitator. The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown and focuses on shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.

Michael VanderWaal

Therapist

Michael helps adults at all stages of life achieve their personal goals. His approach is holistic, Person-Centered, and Strengths-Based. He received his Bachelor of Science in Psychology at Andrews University and his Masters in Clinical Social Work at the University of Michigan.

Learn More About Us

Get in touch

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You’re here. You landed on this page for a reason and we want to know why.

The path starts here:

curiosity is leading the way & the direction is up to you.

Counseling

Groups & Workshops

Need a Speaker?

Consulting

What were talking about…

OUR STORY- HOW BTG STARTED

Counseling

Groups & Workshops

Most Frequently Asked Questions

Testimonials

Consulting and Public Speaking

We like to listen.

We like to talk.

Get in touch

Group Registration

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Payment

Speaker Request

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Have a Question?

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Interesting links